Sheet Pan Garlic-Herb Roasted Chicken Thighs with Sweet Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken thighs roasted alongside sweet potatoes, infused with garlic and fresh herbs for a wholesome Whole30 meal. This American-inspired Whole30 recipe (gluten free, dairy free), ready in about 55 minutes, pairs bone-in, skin-on chicken thighs, sweet potatoes, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 410 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Sheet pans that don’t warp in a hot oven → Best Sheet Pans in 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 peeled and cubed medium sweet potatoes with 1 1/2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh rosemary until evenly coated. Spread sweet potatoes on a large rimmed baking sheet.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs and place them skin side up on the baking sheet, leaving space between pieces. Rub each thigh with 1 1/2 tbsp olive oil, 6 minced garlic cloves, 1 tsp chopped fresh thyme, 1 tsp lemon zest, 1 tsp sea salt, and 1/2 tsp black pepper.
  3. Step 3: Roast in the preheated oven for 35-40 minutes until the chicken skin is golden and crispy and the sweet potatoes are tender when pierced with a fork. Let rest 5 minutes before serving.

Related recipes