Sheet Pan Garlic-Pepper Chicken with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs marinated in garlic and black pepper, roasted alongside crisp-tender broccoli for a simple weeknight dinner. This american-inspired chicken (high-protein) ready in about 38 minutes pairs boneless skinless Chicken thighs, Olive oil, minced Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 28 min Serves 4 American cuisine 385 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 1 lb boneless skinless chicken thighs in a bowl and add 2 tbsp olive oil, 4 minced garlic cloves, 1 tsp black pepper, and 1/2 tsp salt. Toss until evenly coated.
  2. Step 2: Spread 2 cups broccoli florets on a parchment-lined baking sheet. Add chicken thighs on top, arranging in a single layer without crowding.
  3. Step 3: Roast for 25-30 minutes, stirring broccoli halfway, until chicken reaches 165°F (74°C) internally and broccoli is tender with slightly charred edges.

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Frequently asked questions

How long does Sheet Pan Garlic-Pepper Chicken with Broccoli take to make?

Total time is about 38 minutes (10 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Garlic-Pepper Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Garlic-Pepper Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Garlic-Pepper Chicken with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Garlic-Pepper Chicken with Broccoli high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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