Sheet Pan Harissa-Spiced Sweet Potatoes with Chickpeas
Crisp-tender sweet potatoes and garlicky chickpeas roast to perfection with smoky harissa and warm spices. This sheet-pan recipe (vegetarian), ready in about 40 minutes, pairs sweet potatoes, chickpeas, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1.5 lbs), peeled and diced into 1/2-inch cubes sweet potatoes
- 1 can (15 oz), rinsed and patted dry chickpeas
- 2 tbsp olive oil
- 1 tbsp harissa paste
- 1 tsp smoked paprika
- 2 cloves, minced garlic
- 1/2 tsp salt
- 2 tbsp, chopped fresh parsley
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Toss diced sweet potatoes, rinsed chickpeas, 2 tbsp olive oil, 1 tbsp harissa paste, 1 tsp smoked paprika, 2 minced garlic cloves, and 1/2 tsp salt on a parchment-lined baking sheet until evenly coated.
- Step 2: Spread in a single layer and roast for 20-25 minutes, flipping halfway through, until sweet potatoes are tender and chickpeas are golden at the edges.
- Step 3: Remove from oven, sprinkle with 2 tbsp chopped fresh parsley, and serve immediately while hot.







