Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts
Crispy roasted vegetables with a touch of sweetness and savory depth, perfect as a side or light main dish. This general-inspired sheet pan (gluten-free) ready in about 40 minutes pairs sweet potatoes, brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 lbs sweet potatoes
- 12 oz brussels sprouts
- 2 tbsp olive oil
- 1 tbsp pure maple syrup
- 1 tsp fresh thyme leaves
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Peel and cut sweet potatoes into 1/2-inch cubes, then trim and halve brussels sprouts.
- Step 2: Toss sweet potatoes, brussels sprouts, 1 tbsp olive oil, salt, and pepper in a large bowl until evenly coated.
- Step 3: Spread vegetables in a single layer on a parchment-lined baking sheet, then drizzle with maple syrup and sprinkle with thyme.
- Step 4: Roast for 25 minutes, flipping halfway through, until edges are golden and tender when pierced with a fork.
- Step 5: Remove from oven and drizzle with remaining 1 tbsp olive oil while still hot to enhance crispness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Maple-Glazed Sweet Potatoes with Brussels Sprouts gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many sheet pan recipes and this is hands down the best.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
Related recipes
Sheet Pan Herb-Roasted Potatoes with Garlic
Sheet Pan Harissa-Rubbed Chicken with Roasted Sweet Potatoes
Sheet Pan Lemon-Herb Chicken with Roasted Potatoes
Sheet Pan Herb-Roasted Chicken with Lemon and Potatoes
Sheet Pan Harissa-Roasted Sweet Potatoes and Chickpeas
Sheet Pan Harissa-Spiced Chicken Thighs with Sweet Potatoes
