Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted pork tenderloin crusted with fresh herbs and garlic, served on a bed of tender asparagus spears from the oven for an easy, flavorful dinner. This whole30 (gluten free, dairy free) ready in about 40 minutes pairs pork tenderloin, asparagus spears, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, mix 2 tbsp olive oil, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh thyme, 4 minced garlic cloves, 1 tsp sea salt, 1/2 tsp black pepper, and 1 tsp lemon zest to create an herb paste.
  2. Step 2: Rub the herb paste evenly over all sides of 1.5 lbs trimmed pork tenderloin. Place the tenderloin in the center of a rimmed baking sheet.
  3. Step 3: Toss 1 lb trimmed asparagus spears with remaining 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Arrange asparagus in a single layer around the pork on the baking sheet.
  4. Step 4: Roast for 20-25 minutes, turning asparagus once halfway through, until pork reaches an internal temperature of 145°F and asparagus is tender-crisp.
  5. Step 5: Remove pork to a cutting board and let rest for 10 minutes. Drizzle asparagus with 1 tbsp fresh lemon juice before serving alongside sliced pork.

Frequently asked questions

How long does Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herb-Crusted Pork Tenderloin with Asparagus gluten free?

Yes — this recipe is tagged gluten free, dairy free, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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