Sheet Pan Herb-Roasted Chicken with Carrots and Brussels Sprouts

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

A simple Whole30-compliant sheet pan dinner featuring juicy herb-seasoned chicken thighs roasted alongside tender carrots and caramelized Brussels sprouts. This Whole30 recipe (gluten free), ready in about 55 minutes, pairs bone-in, skin-on chicken thighs, carrots, and Brussels sprouts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 4 medium carrots, peeled and cut into 2-inch pieces
• 3 cups Brussels sprouts, halved
• 4 tbsp extra virgin olive oil
• 2 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 4 garlic cloves, minced
• 1 1/2 tsp sea salt
• 1 tsp black pepper
• 2 tbsp lemon juice

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Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, toss 4 medium carrots cut into 2-inch pieces and 3 cups halved Brussels sprouts with 2 tbsp olive oil, 3/4 tsp sea salt, and 1/2 tsp black pepper. Spread evenly on a large rimmed baking sheet.
2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs, then rub with 2 tbsp olive oil, 1 1/2 tsp sea salt, 1/2 tsp black pepper, 2 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, and 4 minced garlic cloves.
3. Step 3: Nestle the seasoned chicken thighs skin-side up among the vegetables on the sheet pan.
4. Step 4: Roast for 35-40 minutes until chicken skin is golden and crisp and an instant-read thermometer inserted into thickest part reads 165°F, stirring vegetables halfway through roasting.
5. Step 5: Drizzle 2 tbsp fresh lemon juice over chicken and vegetables before serving.