Sheet Pan Herb-Roasted Chicken with Sweet Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken thighs and sweet potatoes roasted with aromatic herbs, creating a satisfying and nutritious meal that's perfectly compliant with the Whole30 lifestyle. This American-inspired Whole30 recipe, ready in about 45 minutes, pairs chicken thighs, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 1.5 lbs bone-in, skin-on chicken thighs, 2 cups peeled and diced sweet potatoes (1/2-inch cubes), 3 tbsp olive oil, 2 tsp chopped fresh rosemary, 1 tsp chopped fresh thyme, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl; toss until evenly coated.
  2. Step 2: Spread mixture in a single layer on a parchment-lined baking sheet. Roast for 25-30 minutes, flipping once halfway through, until chicken reaches 165°F internally and sweet potatoes are tender when pierced with a fork.
  3. Step 3: Let rest for 5 minutes before serving to allow juices to redistribute.

Related recipes