Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant herb-roasted pork tenderloin cooked on a sheet pan alongside caramelized Brussels sprouts and sweet apples for an easy Whole30 dinner. This american-inspired pork (whole30, gluten free) ready in about 45 minutes pairs pork tenderloin, halved Brussels sprouts, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 460 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 3 tbsp extra virgin olive oil with 3 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp black pepper, and 1 tsp sea salt.
  2. Step 2: Place 1.5 lbs pork tenderloin on a large rimmed baking sheet. Rub the herb-garlic mixture evenly over the pork.
  3. Step 3: Arrange 1 lb halved Brussels sprouts and 1 large sliced Granny Smith apple wedges around the pork on the sheet pan. Drizzle vegetables and apples with remaining olive oil (about 1 tbsp) and sprinkle with 1/2 tsp sea salt.
  4. Step 4: Roast everything for 25-30 minutes, turning Brussels sprouts and apples halfway through, until pork registers 145°F internally and vegetables are tender and caramelized.
  5. Step 5: Remove pork from oven and let rest for 5 minutes before slicing. Serve sliced pork with roasted Brussels sprouts and apples for a hearty, Whole30 sheet pan meal.

Frequently asked questions

How long does Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Herb-Roasted Pork Tenderloin with Roasted Brussels Sprouts and Apples whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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