Sheet Pan High Protein Pancakes with Mixed Berries
A simple sheet pan pancake recipe packed with protein and topped with juicy mixed berries, perfect for feeding a family with minimal effort. This american-inspired breakfast (high protein) ready in about 35 minutes layers whole wheat flour, baking powder, vanilla protein powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 230 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/2 cup vanilla protein powder
- 3 large eggs
- 1 cup unsweetened almond milk
- 2 tbsp honey
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 2 tbsp coconut oil, melted
Instructions
- Step 1: Preheat the oven to 350°F and lightly grease a 9x13-inch sheet pan with 2 tbsp melted coconut oil.
- Step 2: In a large bowl, whisk together 1 cup whole wheat flour, 2 tsp baking powder, and 1/2 cup vanilla protein powder.
- Step 3: In a separate bowl, beat 3 large eggs with 1 cup unsweetened almond milk and 2 tbsp honey until smooth.
- Step 4: Pour the wet ingredients into the dry ingredients and stir gently until just combined; do not overmix.
- Step 5: Pour the batter evenly into the prepared sheet pan and sprinkle 1 cup mixed berries evenly over the top.
- Step 6: Bake for 20-25 minutes until the edges are golden and a toothpick inserted in the center comes out clean.
- Step 7: Let cool for 5 minutes before slicing into squares and serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan High Protein Pancakes with Mixed Berries take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Sheet Pan High Protein Pancakes with Mixed Berries?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Sheet Pan High Protein Pancakes with Mixed Berries?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan High Protein Pancakes with Mixed Berries for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan High Protein Pancakes with Mixed Berries high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
