Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots
Tender chicken thighs roasted with a sweet and savory honey-soy glaze alongside caramelized baby carrots for a simple family-friendly dinner. This asian-inspired chicken ready in about 45 minutes pairs chicken thighs (bone-in, skin-on), baby carrots, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces chicken thighs (bone-in, skin-on)
- 12 oz baby carrots
- 3 tbsp honey
- 3 tbsp soy sauce
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat your oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 3 tbsp soy sauce, 3 minced garlic cloves, and 1 tbsp grated fresh ginger until combined and fragrant.
- Step 2: Place 6 chicken thighs and 12 oz baby carrots on a large rimmed baking sheet. Drizzle 2 tbsp olive oil over everything and sprinkle 1/2 tsp black pepper evenly. Toss the carrots gently to coat.
- Step 3: Brush the honey-soy glaze evenly over the chicken thighs. Roast in the oven for 30-35 minutes, basting the chicken with the glaze halfway through, until the chicken is cooked through and the skin is golden and slightly crispy.
- Step 4: Remove from oven and let rest for 5 minutes before serving the glazed chicken with the caramelized baby carrots.
Frequently asked questions
How long does Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep baby carrots from drying out.
Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Honey-Soy Glazed Chicken with Baby Carrots?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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