Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted on a sheet pan with colorful bell peppers glazed in a sticky honey-soy sauce. This asian fusion-inspired chicken ready in about 45 minutes pairs olive oil, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 3 minced garlic cloves, and 1/2 tsp ground black pepper until combined.
  2. Step 2: Place 4 boneless skinless chicken thighs on a large rimmed baking sheet and drizzle with 2 tbsp olive oil, rubbing evenly over each piece.
  3. Step 3: Arrange 1 large sliced red bell pepper, 1 large sliced yellow bell pepper, and 1 large sliced green bell pepper around the chicken on the baking sheet.
  4. Step 4: Pour the honey-soy sauce mixture evenly over the chicken and peppers, using a spoon to coat well.
  5. Step 5: Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F and peppers are tender and slightly caramelized.
  6. Step 6: Remove from oven and let rest for 5 minutes before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Soy Glazed Chicken with Bell Peppers?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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