Sheet Pan Honey-Soy Glazed Chicken with Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted on a sheet pan with a honey-soy glaze and colorful vegetables for an effortless dinner. This asian fusion-inspired chicken ready in about 50 minutes pairs (about 1.5 lbs) bone-in chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 Asian Fusion cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a small bowl, whisk together 1/4 cup soy sauce, 3 tablespoons honey, 3 minced garlic cloves, and 1 tablespoon grated ginger until well combined.
  2. Step 2: Place 4 bone-in chicken thighs on a large rimmed baking sheet. Toss 2 cups broccoli florets and 1 sliced red bell pepper with 2 tablespoons olive oil and 1/2 teaspoon black pepper, then arrange vegetables evenly around the chicken.
  3. Step 3: Pour the honey-soy glaze evenly over the chicken thighs and vegetables, using a brush or spoon to coat thoroughly.
  4. Step 4: Roast in the preheated oven for 30-35 minutes until chicken skin is caramelized and internal temperature reaches 165°F, stirring the vegetables halfway through for even cooking.
  5. Step 5: Remove from oven and let rest for 5 minutes before serving with the roasted vegetables.

Frequently asked questions

How long does Sheet Pan Honey-Soy Glazed Chicken with Vegetables take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Soy Glazed Chicken with Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Soy Glazed Chicken with Vegetables?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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