Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful sheet pan meal featuring tender chicken thighs glazed with a honey-soy sauce, roasted alongside crisp-tender broccoli and red bell peppers. This Asian Fusion-inspired sheet-pan recipe, ready in about 45 minutes, pairs boneless skinless chicken thighs, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat the oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 1/4 cup soy sauce, 2 tbsp olive oil, 4 minced garlic cloves, 1 tbsp freshly grated ginger, and 1/2 tsp black pepper until combined and fragrant.
  2. Step 2: Arrange 6 boneless skinless chicken thighs in a single layer on a large rimmed sheet pan. Scatter 3 cups broccoli florets and 1 large sliced red bell pepper evenly around the chicken.
  3. Step 3: Pour the honey-soy mixture evenly over the chicken and vegetables, tossing the vegetables gently to coat. Roast in the oven for 25-30 minutes until chicken is cooked through (internal temperature 165°F) and vegetables are tender-crisp, stirring vegetables halfway through.
  4. Step 4: Remove from the oven and sprinkle 1 tbsp sesame seeds over the top for a toasty finish. Serve warm.

Frequently asked questions

How long does Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Soy Glazed Chicken with Mixed Vegetables?

Asian Fusion sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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