Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas
Juicy chicken thighs roasted with a sticky honey-soy glaze alongside crisp-tender snap peas toasted with sesame seeds. This Asian-inspired chicken recipe, ready in about 45 minutes, pairs bone-in chicken thighs, snap peas, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces (about 2 lbs) bone-in chicken thighs
- 12 oz snap peas
- 3 tbsp honey
- 1/4 cup soy sauce
- 4, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 2 tbsp sesame oil
- 2 tbsp toasted sesame seeds
- 1/2 tsp black pepper
- 2, thinly sliced for garnish green onions
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp honey, 1/4 cup soy sauce, 4 minced garlic cloves, 1 tbsp grated fresh ginger, and 2 tbsp sesame oil until combined and glossy.
- Step 2: Place 6 bone-in chicken thighs on a large rimmed baking sheet. Brush each thigh generously with half of the honey-soy glaze, then season with 1/2 tsp black pepper.
- Step 3: Arrange 12 oz snap peas in a single layer around the chicken on the baking sheet. Brush the snap peas with the remaining honey-soy glaze.
- Step 4: Roast for 25-30 minutes, basting the chicken with pan juices halfway through, until the chicken skin is caramelized and internal temperature reaches 165°F, and snap peas are tender-crisp.
- Step 5: Remove from oven, sprinkle 2 tbsp toasted sesame seeds and 2 thinly sliced green onions over the whole pan for a nutty crunch and fresh finish. Serve hot.
Frequently asked questions
How long does Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Honey-Soy Glazed Chicken with Sesame Snap Peas?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
