Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon glazed with a sweet and savory honey-soy sauce served alongside tender-crisp Asian vegetables for a balanced, colorful meal. This asian-inspired seafood ready in about 28 minutes pairs (6 oz each) salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp grated fresh ginger, 2 minced garlic cloves, and 1 tbsp sesame oil until well combined.
  2. Step 2: Arrange 4 salmon fillets on a large rimmed sheet pan and surround with 3 cups broccoli florets, 1 sliced red bell pepper, and 2 sliced carrots.
  3. Step 3: Drizzle the honey-soy glaze evenly over the salmon and vegetables, using a brush or spoon to coat thoroughly.
  4. Step 4: Roast in the preheated oven for 15-18 minutes, until the salmon flakes easily with a fork and the vegetables are tender-crisp.
  5. Step 5: Remove from oven, sprinkle with 2 chopped green onions and 1 tbsp sesame seeds before serving for a fresh crunch and nutty aroma.

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Frequently asked questions

How long does Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Honey-Soy Glazed Salmon with Asian Vegetables?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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