Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables
Tender chicken thighs roasted with a tangy lemon-Dijon glaze alongside caramelized carrots and potatoes. This mediterranean-inspired chicken ready in about 55 minutes pairs (about 2 lbs) bone-in chicken thighs, halved baby potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 6 pieces (about 2 lbs) bone-in chicken thighs
- 4 medium, peeled and cut into 1/2-inch thick sticks carrots
- 1 lb, halved baby potatoes
- 4 tbsp olive oil
- 3 tbsp Dijon mustard
- 2 tbsp, freshly squeezed lemon juice
- 3, minced garlic cloves
- 1 tsp dried thyme
- 1 1/2 tsp salt
- 1 tsp black pepper
Instructions
- Step 1: Preheat the oven to 425°F. In a large bowl, whisk together 4 tbsp olive oil, 3 tbsp Dijon mustard, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp dried thyme, 1 1/2 tsp salt, and 1 tsp black pepper until smooth and fragrant.
- Step 2: Add 6 bone-in chicken thighs, 4 medium peeled and cut carrots, and 1 lb halved baby potatoes to the bowl. Toss gently to coat all evenly with the lemon-Dijon mixture.
- Step 3: Arrange the chicken thighs skin side up on a sheet pan, nestling the carrots and potatoes around them in a single layer. Roast in the preheated oven for 35-40 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender and golden at edges.
- Step 4: Remove the pan and let the chicken rest for 5 minutes before serving alongside the roasted vegetables.
Frequently asked questions
How long does Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved baby potatoes from drying out.
Can I substitute ingredients in Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Lemon-Dijon Chicken with Roasted Vegetables?
Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for a weeknight dinner. The lemon and dijon really brightened the chicken.
- ★★★★★
This was so easy and delicious! My family devoured it.
- ★★★★☆
Sheet pan cooking is my new favorite. This meal was flavorful and healthy.