Sheet Pan Lemon-Dill Chicken with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted with tender broccoli and a bright lemon-dill sauce, ready in 35 minutes. This american-inspired sheet pan (low carb, high protein) ready in about 35 minutes pairs Chicken thighs, Broccoli florets, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 10 min Cook: 25 min Serves 1 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Place 6 oz chicken thighs skin-side up on a parchment-lined baking sheet.
  2. Step 2: Toss 1.5 cups broccoli florets with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper, then arrange around chicken.
  3. Step 3: Drizzle chicken with 1 tbsp lemon juice and sprinkle with 2 minced garlic cloves and 1 tsp chopped fresh dill.
  4. Step 4: Roast for 22-25 minutes until chicken reaches 165°F (74°C) and broccoli is tender-crisp.
  5. Step 5: Let rest 5 minutes before serving with pan juices.

Frequently asked questions

How long does Sheet Pan Lemon-Dill Chicken with Broccoli take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Lemon-Dill Chicken with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Lemon-Dill Chicken with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Lemon-Dill Chicken with Broccoli for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Lemon-Dill Chicken with Broccoli low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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