Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A balanced, histamine-friendly dinner featuring wild-caught salmon and seasonal vegetables that supports skin health during Whole30 reintroduction. This mediterranean-inspired sheet pan ready in about 35 minutes pairs (150g), halved cherry tomatoes, thinly sliced lemon, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 20 min Serves 2 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). On a large sheet pan, toss 300g zucchini slices and 150g halved cherry tomatoes with 2 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread in a single layer and roast for 10 minutes until edges crisp.
  2. Step 2: Place 2 salmon fillets (170g total) on the sheet pan, top with 1/2 tsp sea salt, 1/4 tsp black pepper, and 1 lemon slice per fillet. Add 3 tbsp fresh dill and remaining lemon slices.
  3. Step 3: Return to oven and roast for 12-15 minutes until salmon is opaque and flakes easily with a fork, with vegetables tender-crisp and lightly caramelized.

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Frequently asked questions

How long does Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced lemon from drying out.

Can I substitute ingredients in Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet-Pan Lemon-Dill Salmon with Roasted Zucchini & Cherry Tomatoes?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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