Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts

By AislePrompt Editorial · Published 2026-06-13 · Updated 2026-06-13

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A straightforward sheet pan meal featuring tender chicken thighs infused with lemon and garlic, paired with caramelized Brussels sprouts. This chicken recipe, ready in about 45 minutes, pairs bone-in chicken thighs, Brussels sprouts, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 International cuisine 350 cal/serving

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Ingredients

6 pieces bone-in chicken thighs
1 lb, halved Brussels sprouts
3 tbsp olive oil
2 tbsp lemon juice
4 cloves, minced garlic cloves
1 tsp dried thyme
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 4 minced garlic cloves, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper until combined.
Step 2: Add 6 bone-in chicken thighs and 1 lb halved Brussels sprouts to the bowl and toss thoroughly to coat evenly with the marinade.
Step 3: Arrange the chicken thighs skin-side up and Brussels sprouts cut side down on a large rimmed baking sheet. Roast in the oven for 30-35 minutes until chicken skin is golden and crispy, and Brussels sprouts edges are browned and tender.
Step 4: Remove from oven and let rest 5 minutes before serving to allow juices to redistribute.