Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A one-pan salmon dinner bursting with lemon and garlic flavors alongside caramelized Mediterranean veggies roasted to tender perfection. This mediterranean-inspired seafood (gluten free) ready in about 40 minutes pairs 6 oz each salmon fillets, freshly squeezed lemon juice, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, whisk 3 tbsp lemon juice, 4 minced garlic cloves, and 4 tbsp olive oil with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Arrange 2 sliced medium zucchinis, 1 1/2 cups halved cherry tomatoes, 1 medium red onion cut into wedges, and 1/3 cup halved kalamata olives on a large sheet pan. Drizzle half the lemon-garlic mixture over vegetables and toss to coat evenly.
  3. Step 3: Roast vegetables in the oven for 12 minutes. Meanwhile, season 4 salmon fillets with remaining 1/2 tsp salt, 1/2 tsp black pepper, 1 tsp dried oregano.
  4. Step 4: Remove sheet pan from oven, push vegetables to the sides leaving space in the center, and place salmon fillets skin-side down on the pan. Drizzle remaining lemon-garlic mixture over salmon.
  5. Step 5: Return to oven and roast everything together for an additional 10-12 minutes, until salmon is opaque and flakes easily with a fork and vegetables are tender and caramelized.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley before serving for a bright, fresh finish.

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Frequently asked questions

How long does Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Lemon-Garlic Mediterranean Salmon with Roasted Vegetables gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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