Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple, vibrant dinner featuring wild-caught salmon and asparagus roasted to tender perfection with fresh herbs and citrus. This mediterranean-inspired sheet pan (high-protein, gluten-free) ready in about 30 minutes pairs (6 oz each) salmon fillets, bunch (12 oz) asparagus, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Trim asparagus ends and toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp pepper on a baking sheet.
  2. Step 2: Place salmon fillets skin-side down on the baking sheet. Rub with remaining 1 tbsp olive oil, lemon zest, minced garlic, 1/2 tsp oregano, 1/4 tsp salt, and 1/4 tsp pepper.
  3. Step 3: Roast for 12-15 minutes until salmon is opaque and flakes easily with a fork, basting halfway with lemon juice from the pan.

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Frequently asked questions

How long does Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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