Sheet Pan Lemon-Thyme Chicken with Garlic Sautéed Kale

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy lemon and thyme roasted chicken thighs paired with garlicky sautéed kale for a bright, savory meal. This Mediterranean-inspired chicken recipe, ready in about 55 minutes, pairs bone-in chicken thighs, lemon juice, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 3 tbsp fresh lemon juice, 2 tbsp fresh thyme leaves, 2 tbsp extra virgin olive oil, 1 tsp salt, and 1/2 tsp black pepper. Add 6 bone-in chicken thighs and toss to coat evenly.
  2. Step 2: Arrange chicken thighs skin-side up on a rimmed baking sheet. Roast for 35-40 minutes until skin is golden and internal temperature reaches 165°F.
  3. Step 3: While chicken roasts, heat 2 tbsp extra virgin olive oil over medium heat in a large skillet. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 lb chopped kale and 1/4 tsp red pepper flakes (if using). Sauté for 5-7 minutes until wilted and tender. Season with 1/2 tsp salt and 1/2 tsp black pepper.
  5. Step 5: Serve roasted chicken thighs alongside the garlic sautéed kale, spooning any pan juices over the chicken for extra flavor.

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