Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Roasted Brussels sprouts tossed in a sweet maple glaze and toasted pecans, creating a perfectly balanced side dish with crunchy texture and rich flavors. This american-inspired holiday ready in about 40 minutes pairs halved Brussels sprouts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (8 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 230 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
  2. Step 2: In a large bowl, toss 1 lb halved Brussels sprouts with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  3. Step 3: Spread the Brussels sprouts cut-side down on the sheet pan in a single layer and roast for 20 minutes until edges are golden and crispy.
  4. Step 4: Drizzle 2 tbsp maple syrup and sprinkle 1/4 tsp crushed red pepper flakes over the Brussels sprouts, then toss gently to coat.
  5. Step 5: Scatter 1/2 cup roughly chopped pecans on the pan and roast for an additional 8-10 minutes until the pecans are toasted and the glaze is caramelized.
  6. Step 6: Remove from oven and drizzle with 1 tbsp fresh lemon juice before serving.

Frequently asked questions

How long does Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Glazed Roasted Brussels Sprouts with Pecans?

American holiday like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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