Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Perfectly cooked salmon fillets with a sticky-sweet maple glaze, roasted alongside tender sweet potatoes and crisp asparagus for a no-fuss, nutrient-rich dinner. This american-inspired seafood ready in about 35 minutes pairs (6 oz each) salmon fillets, sweet potatoes, bunch asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (12 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 lbs cubed sweet potatoes (1-inch pieces) with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp garlic powder on a large baking sheet. Roast for 10 minutes.
  2. Step 2: Add 1 bunch trimmed asparagus (cut into 2-inch pieces) to the baking sheet and toss with remaining 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Continue roasting for 10 minutes until potatoes are tender and asparagus is crisp-tender.
  3. Step 3: Pat 4 salmon fillets dry and season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder.
  4. Step 4: In a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, 1 tbsp lemon juice, and 1/2 tsp garlic powder to make the glaze.
  5. Step 5: Brush half the glaze onto salmon fillets and place on top of roasted vegetables. Brush with remaining glaze.
  6. Step 6: Roast for 10-12 minutes until salmon is opaque and flakes easily with a fork, then serve immediately.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Glazed Salmon with Asparagus and Sweet Potatoes?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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