Sheet Pan Maple-Mustard Glazed Pork Tenderloin with Roasted Brussels Sprouts

By AislePrompt Editorial · Published 2026-07-30 · Updated 2026-07-30

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork tenderloin glazed with a sweet and tangy maple-mustard sauce paired with caramelized Brussels sprouts roasted to perfection. This American-inspired pork recipe, ready in about 45 minutes, pairs pork tenderloin, Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 35 min Serves 4 American cuisine 320 cal/serving

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Ingredients

1 lb pork tenderloin
1 lb, halved Brussels sprouts
3 tbsp maple syrup
2 tbsp Dijon mustard
3 tbsp olive oil
1 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper to create the glaze.
Step 2: Place 1 lb pork tenderloin in the center of a large sheet pan. Brush half of the maple-mustard glaze evenly over the pork.
Step 3: Toss 1 lb halved Brussels sprouts with 3 tbsp olive oil and a pinch of salt and pepper, then spread them around the pork on the sheet pan.
Step 4: Roast everything for 20 minutes, then brush the pork with the remaining glaze and toss the Brussels sprouts. Continue roasting for another 10-15 minutes until the pork reaches an internal temperature of 145°F and the Brussels sprouts are browned and tender.
Step 5: Remove from oven and let the pork rest for 5 minutes before slicing. Serve pork slices with roasted Brussels sprouts on the side.