Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets glazed with a sweet and tangy maple-mustard sauce, roasted alongside caramelized Brussels sprouts for a simple, flavorful meal. This american-inspired seafood ready in about 40 minutes pairs about 6 oz each salmon fillets, halved Brussels sprouts, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, 3 tablespoons olive oil, and 3 minced garlic cloves until combined.
  2. Step 2: On a large rimmed baking sheet, toss 1 pound halved Brussels sprouts with 1 teaspoon salt and 1/2 teaspoon black pepper. Spread them out evenly and roast for 15 minutes.
  3. Step 3: Remove the baking sheet from the oven, push Brussels sprouts to the sides, and place 4 salmon fillets skin-side down in the center. Brush each fillet generously with the maple-mustard glaze.
  4. Step 4: Return the sheet pan to the oven and roast for 12-15 minutes until salmon is opaque and flakes easily with a fork, and Brussels sprouts are tender and caramelized.
  5. Step 5: Serve the salmon and Brussels sprouts with lemon wedges for squeezing over the top.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved brussels sprouts from drying out.

Can I substitute ingredients in Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Maple-Mustard Glazed Salmon with Roasted Brussels Sprouts?

American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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