Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

An easy, flavorful sheet pan meal combining shrimp, scallops, Italian sausage, and tender potatoes roasted with Mediterranean herbs and garlic. This mediterranean-inspired seafood (whole30, paleo) ready in about 47 minutes pairs large shrimp, peeled and deveined, sea scallops, baby potatoes, halved for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 32 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 cups halved baby potatoes with 2 tbsp extra virgin olive oil, 1 tsp minced garlic, 1 tsp dried oregano, 1 tsp dried thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper. Spread potatoes on a parchment-lined sheet pan and roast for 20 minutes.
  2. Step 2: Meanwhile, in the same bowl, toss 8 oz shrimp, 8 oz scallops, and 8 oz sliced Italian sausage with 1 tbsp olive oil, 1 tsp minced garlic, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  3. Step 3: After the potatoes have roasted 20 minutes, remove the sheet pan from the oven and add the seafood and sausage mixture in a single layer among the potatoes.
  4. Step 4: Return the sheet pan to the oven and roast everything for an additional 10-12 minutes until shrimp are pink, scallops are opaque, sausage is heated through, and potatoes are tender.
  5. Step 5: Remove from oven, squeeze juice from 4 lemon wedges over the bake, sprinkle with 2 tbsp chopped fresh parsley, and serve hot.

Frequently asked questions

How long does Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes take to make?

Total time is about 47 minutes (15 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sea scallops from drying out.

Can I substitute ingredients in Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Mediterranean Seafood Bake with Sausage and Potatoes whole30?

Yes — this recipe is tagged whole30, paleo, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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