Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli
A vibrant, one-pan vegetarian dish with tender eggplant and sweet potato coated in a savory-sweet miso glaze, roasted until caramelized. This vegetarian (vegetarian, gluten free) ready in about 50 minutes pairs large eggplant, medium sweet potato, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large eggplant
- 2 medium sweet potato
- 1 cup broccoli
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tsp ginger
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
- 1/4 cup green onions
- to taste salt
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp rice vinegar, 1 tbsp honey, 1 tbsp sesame oil, 1 tsp grated ginger, and 1/4 tsp red pepper flakes until smooth.
- Step 3: Place 1 large eggplant, cut into 1-inch cubes, and 2 medium sweet potatoes, peeled and cut into 1-inch cubes, on the prepared baking sheet. Drizzle with 2 tbsp olive oil and toss to coat evenly.
- Step 4: Add 1 cup broccoli florets to the baking sheet and toss with the vegetables.
- Step 5: Pour the miso glaze over the vegetables and toss gently until all pieces are evenly coated.
- Step 6: Spread the vegetables in a single layer on the baking sheet and roast for 25-30 minutes, stirring once halfway through, until the eggplant and sweet potatoes are tender and the edges are slightly caramelized.
- Step 7: Remove from oven and sprinkle with 1/4 cup chopped green onions and a pinch of salt. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggplant from drying out.
Can I substitute ingredients in Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Miso-Glazed Eggplant with Sweet Potato and Broccoli vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.