Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting
Roasted eggplant slices brushed with a savory miso glaze and finished with a delicate sprinkle of toasted white sesame seeds for added texture and flavor. This japanese-inspired vegetarian (vegetarian) ready in about 30 minutes pairs medium (about 1 lb) eggplant, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 1 lb) eggplant
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 2 tbsp sesame oil
- 2 tbsp toasted white sesame seeds
- 1 tbsp vegetable oil
Instructions
- Step 1: Preheat the oven to 425°F. Slice 2 medium eggplants into 1/2-inch thick rounds and arrange them on a large sheet pan. Brush both sides with 1 tbsp vegetable oil to prevent sticking.
- Step 2: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, 1 tbsp brown sugar, and 2 tbsp sesame oil until smooth and glossy.
- Step 3: Using a pastry brush, generously coat the top side of each eggplant slice with the miso glaze. Roast in the preheated oven for 20 minutes until tender and caramelized at the edges.
- Step 4: Remove the sheet pan from the oven and sprinkle 2 tbsp toasted white sesame seeds evenly over the glazed eggplants while still warm, allowing the seeds to adhere and add a nutty crunch.
Frequently asked questions
How long does Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium (about 1 lb) eggplant from drying out.
Can I substitute ingredients in Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Miso-Glazed Eggplant with White Sesame Dusting vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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