Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb chops seasoned with Moroccan spices roasted alongside a medley of root vegetables for an aromatic and colorful dinner. This mediterranean-inspired lamb ready in about 45 minutes pairs lamb loin chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, mix 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1 teaspoon smoked paprika, 1/2 teaspoon ground cinnamon, 1 1/2 teaspoons salt, and 1 teaspoon black pepper. Rub this spice blend evenly over 8 lamb loin chops.
  2. Step 2: On a large rimmed baking sheet, toss 3 medium carrots cut into 1-inch pieces, 2 medium parsnips cut into 1-inch pieces, 1 large red onion cut into wedges, and 3 cloves minced garlic with 3 tablespoons olive oil and a pinch of salt until well coated.
  3. Step 3: Place the seasoned lamb chops on top of the vegetables on the baking sheet. Drizzle remaining 1 tablespoon olive oil over the lamb and vegetables.
  4. Step 4: Roast in the preheated oven for 20-25 minutes, turning lamb chops halfway through, until lamb reaches desired doneness and vegetables are tender and caramelized. Let lamb rest 5 minutes before serving.

Frequently asked questions

How long does Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lamb loin chops from drying out.

Can I substitute ingredients in Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Moroccan-Spiced Lamb Chops with Roasted Vegetables?

Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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