Spice-Rubbed Lamb Chops with Garlic Yogurt Sauce

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

Tender lamb chops rubbed with aromatic Mediterranean spices, seared to perfection and served alongside a cooling garlic yogurt sauce for a balanced and flavorful dish. This Mediterranean-inspired lamb recipe, ready in about 22 minutes, pairs lamb chops, ground cumin, ground coriander for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 chops, about 1-inch thick lamb chops
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 1 cup plain Greek yogurt
• 2, minced garlic cloves
• 1 tbsp fresh lemon juice
• 1 tbsp, chopped fresh dill

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Instructions

1. Step 1: In a small bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mixture evenly over 8 lamb chops.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the lamb chops and sear for 4-5 minutes per side until nicely browned and cooked to medium-rare (135°F internal temperature).
3. Step 3: While the lamb cooks, mix 1 cup plain Greek yogurt with 2 minced garlic cloves, 1 tbsp fresh lemon juice, and 1 tbsp chopped fresh dill in a small bowl. Stir until smooth and refrigerate until ready to serve.
4. Step 4: Remove lamb chops from the skillet and let rest for 5 minutes before serving alongside the garlic yogurt sauce for a refreshing contrast.