Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin seasoned with aromatic Moroccan spices roasted alongside sweet potatoes for a simple, flavorful Whole30 dinner. This pork (whole30, gluten free) ready in about 45 minutes pairs pork tenderloin, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a small bowl, combine 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 1 tsp smoked paprika, 1 1/2 tsp sea salt, and 1 tsp black pepper.
  2. Step 2: Rub 1.5 lbs pork tenderloin all over with 2 tbsp olive oil and the spice mixture evenly, coating completely.
  3. Step 3: On a large rimmed baking sheet, toss 2 medium peeled and 1-inch cubed sweet potatoes with 1 tbsp olive oil and a pinch of salt and pepper.
  4. Step 4: Place the pork tenderloin in the center of the sheet pan surrounded by the sweet potatoes.
  5. Step 5: Roast for 25-30 minutes, turning the sweet potatoes halfway through, until the pork reaches an internal temperature of 145°F and sweet potatoes are tender and golden.
  6. Step 6: Remove pork from oven, tent loosely with foil and rest for 5 minutes before slicing.
  7. Step 7: Sprinkle 2 tbsp chopped fresh parsley over the sweet potatoes and pork. Serve with lemon wedges for squeezing over.

Frequently asked questions

How long does Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Moroccan-Spiced Pork Tenderloin with Sweet Potatoes whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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