Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple yet flavorful salmon dish with tangy mustard glaze paired with caramelized roasted broccoli. This mediterranean-inspired seafood ready in about 25 minutes pairs 6 oz each salmon fillets, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F. In a small bowl, whisk together 3 tbsp Dijon mustard, 1 tbsp honey, 2 tbsp olive oil, and 3 minced garlic cloves until smooth and fragrant.
  2. Step 2: Place 4 salmon fillets skin-side down on a lined sheet pan. Brush each fillet generously with the mustard glaze. Toss 4 cups broccoli florets with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper, then spread around the salmon on the pan.
  3. Step 3: Roast everything in the oven for 12-15 minutes until the salmon is opaque and flakes easily and broccoli edges are crisp-tender. Squeeze 1 tbsp lemon juice over the broccoli before serving.

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Frequently asked questions

How long does Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.

Can I substitute ingredients in Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Mustard-Glazed Salmon with Roasted Broccoli?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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