Sheet Pan Orange-Ginger Glazed Chicken Thighs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs baked with a bright, tangy orange and ginger glaze that caramelizes beautifully on the sheet pan. This asian-inspired chicken ready in about 40 minutes pairs bone-in, skin-on chicken thighs, fresh orange juice, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 425°F. In a small bowl, whisk together 1/2 cup fresh orange juice, 2 tbsp grated fresh ginger, 3 tbsp honey, 2 tbsp soy sauce, and 3 cloves minced garlic until well combined.
  2. Step 2: Pat dry 6 bone-in, skin-on chicken thighs with paper towels and season evenly with 1 tsp salt and 1/2 tsp black pepper.
  3. Step 3: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 5 minutes until the skin is golden and crisp.
  4. Step 4: Flip the chicken thighs and pour the prepared orange-ginger glaze over them. Transfer the skillet to the oven and bake for 20 minutes, basting the chicken halfway through, until the internal temperature reaches 165°F and glaze is sticky.
  5. Step 5: Remove from oven and let rest for 5 minutes. Sprinkle 2 tbsp thinly sliced green onions over the chicken before serving for a fresh finish.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Orange-Ginger Glazed Chicken Thighs take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Orange-Ginger Glazed Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh orange juice from drying out.

Can I substitute ingredients in Sheet Pan Orange-Ginger Glazed Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Orange-Ginger Glazed Chicken Thighs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Orange-Ginger Glazed Chicken Thighs?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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