Sheet Pan Orange-Glazed Chicken with Roasted Broccoli

By AislePrompt Editorial · Published 2026-07-27 · Updated 2026-07-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken thighs baked with a vibrant orange glaze, paired with caramelized roasted broccoli for a balanced meal. This American-inspired chicken recipe, ready in about 40 minutes, pairs boneless skinless chicken thighs, orange juice, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 350 cal/serving

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Ingredients

6 pieces boneless skinless chicken thighs
1/2 cup orange juice
2 tbsp honey
1 tbsp soy sauce
3 garlic cloves, minced
4 cups broccoli florets
3 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/4 tsp red chili flakes

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Instructions

Step 1: Preheat oven to 425°F. In a small bowl, whisk together 1/2 cup orange juice, 2 tbsp honey, 1 tbsp soy sauce, and 3 minced garlic cloves until combined and fragrant.
Step 2: Place 6 boneless skinless chicken thighs on a large rimmed baking sheet. Brush both sides of the chicken with half of the orange glaze. Toss 4 cups broccoli florets with 3 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp red chili flakes until evenly coated, then spread around the chicken.
Step 3: Roast in the oven for 20 minutes, then brush the chicken with the remaining glaze and roast for another 10 minutes until the chicken is cooked through and broccoli edges are golden and tender.