Sheet Pan Sausage and Broccoli with Almond Flour Crust
Crisp-tender broccoli and savory sausage baked under a nutty, golden almond crust, ready in 25 minutes. This american-inspired keto (high protein, low carb) ready in about 32 minutes pairs ounces chicken sausage links, broccoli florets, almond flour for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces chicken sausage links
- 2 cups broccoli florets
- 1/4 cup almond flour
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Arrange 8 ounces chicken sausage links and 2 cups broccoli florets on a parchment-lined baking sheet.
- Step 2: In a small bowl, mix 1/4 cup almond flour, 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/4 teaspoon dried thyme, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper until a paste forms.
- Step 3: Spread the almond flour mixture evenly over the sausage and broccoli, pressing gently to adhere.
- Step 4: Bake for 20-22 minutes, rotating the pan halfway, until the sausage is golden and broccoli edges are crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Sausage and Broccoli with Almond Flour Crust take to make?
Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Sausage and Broccoli with Almond Flour Crust?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces chicken sausage links from drying out.
Can I substitute ingredients in Sheet Pan Sausage and Broccoli with Almond Flour Crust?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Sausage and Broccoli with Almond Flour Crust for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sheet Pan Sausage and Broccoli with Almond Flour Crust high protein?
Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to keto dish. We make it weekly.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
