Sheet Pan Spiced Ground Beef with Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant one-pan dinner featuring savory ground beef with warming spices and caramelized sweet potatoes, ready in 25 minutes. This american-inspired meal prep ready in about 40 minutes pairs ground beef, olive oil, medium, finely diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (14 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 12 oz sweet potatoes with 1 tbsp olive oil, salt, and pepper on a sheet pan, then roast for 15 minutes until edges are golden.
  2. Step 2: While potatoes roast, heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 medium diced onion and cook for 5 minutes until translucent, then add 3 minced garlic cloves, 1 tsp cumin, and 1 tsp smoked paprika; stir for 1 minute until fragrant.
  3. Step 3: Add 12 oz ground beef to the skillet, breaking it apart with a spoon, and cook for 5 minutes until no longer pink. Pour in 1 (14 oz) can diced tomatoes and 1/2 cup chicken broth; simmer for 5 minutes until sauce thickens slightly.
  4. Step 4: Stir in 1/4 cup chopped cilantro, then transfer the beef mixture to the sheet pan with roasted sweet potatoes. Toss to coat evenly and bake for 5 more minutes until heated through.

Frequently asked questions

How long does Sheet Pan Spiced Ground Beef with Sweet Potatoes take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Spiced Ground Beef with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Sheet Pan Spiced Ground Beef with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Spiced Ground Beef with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Spiced Ground Beef with Sweet Potatoes?

American meal prep like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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