Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple
Juicy chicken thighs marinated in a bold jerk seasoning roasted with sweet pineapple and bell peppers for a vibrant Caribbean-inspired meal. This caribbean-inspired chicken ready in about 50 minutes pairs bone-in chicken thighs, pineapple chunks, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces bone-in chicken thighs
- 1 cup pineapple chunks
- 1 medium, sliced into 1/2-inch strips red bell pepper
- 1 medium, sliced into 1/2-inch strips green bell pepper
- 2 tbsp olive oil
- 2 tbsp jerk seasoning
- 3, minced garlic cloves
- 2 tbsp lime juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, combine 2 tbsp olive oil, 2 tbsp jerk seasoning, 3 minced garlic cloves, 2 tbsp lime juice, 1 tsp salt, and 1/2 tsp black pepper. Add 4 bone-in chicken thighs and toss to coat thoroughly in the marinade.
- Step 2: Arrange the marinated chicken thighs on a large rimmed sheet pan. Scatter 1 cup pineapple chunks, 1 sliced red bell pepper, and 1 sliced green bell pepper evenly around the chicken.
- Step 3: Roast in the preheated oven for 30-35 minutes, until the chicken skin is crisp and an internal temperature of 165°F is reached, and the pineapple and peppers are caramelized at the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Spicy Caribbean Jerk Chicken with Pineapple?
Caribbean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
