Shiro Powdered Chickpea Stew with Onions
A comforting stew made with ground chickpeas, onions, and a blend of Ethiopian spices. This ethiopian-inspired vegetarian ready in about 55 minutes pairs ground chickpeas, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups ground chickpeas
- 3 large, finely diced onion
- 5 cloves, minced garlic
- 2 tsp ground cumin
- 1 tsp ground coriander
- 3 cups vegetable broth
- 3 tbsp tomato paste
- 2 tbsp coconut oil
- 2 tbsp, chopped fresh parsley
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp coconut oil in a large pot over medium heat. Add diced onions and cook for 8 minutes until golden brown, stirring occasionally to prevent burning.
- Step 2: Stir in minced garlic, 2 tsp ground cumin, and 1 tsp ground coriander. Cook for 1 minute until fragrant.
- Step 3: Add 3 tbsp tomato paste and cook for 2 minutes, stirring constantly to combine.
- Step 4: Stir in 1.5 cups ground chickpeas and 3 cups vegetable broth. Bring to a gentle simmer and cook for 25 minutes, stirring occasionally to prevent sticking.
- Step 5: Check consistency; if too thick, add 1/4 cup water. Stir in 2 tbsp chopped parsley just before serving. Simmer for 5 more minutes.
Frequently asked questions
How long does Shiro Powdered Chickpea Stew with Onions take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Shiro Powdered Chickpea Stew with Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground chickpeas from drying out.
Can I substitute ingredients in Shiro Powdered Chickpea Stew with Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Shiro Powdered Chickpea Stew with Onions for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Shiro Powdered Chickpea Stew with Onions?
Ethiopian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
