Shredded Brussels Sprouts Salad with Avocado Dressing
A vibrant salad featuring finely shredded Brussels sprouts tossed in a creamy avocado-lime dressing, ready in minutes. This american-inspired salads ready in about 15 minutes pairs Brussels sprouts, avocado, lime juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Brussels sprouts
- 1/2 avocado
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1/4 cup red onion
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Trim stems from 2 cups Brussels sprouts and thinly slice using a mandoline or sharp knife. Place in a large bowl.
- Step 2: In a blender, combine 1/2 avocado, 1 tablespoon lime juice, 2 tablespoons olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper. Blend until smooth and creamy, adding a splash of water if needed.
- Step 3: Pour dressing over Brussels sprouts and red onion (1/4 cup finely diced), tossing until evenly coated. Chill for 15 minutes before serving to let flavors meld.
Frequently asked questions
How long does Shredded Brussels Sprouts Salad with Avocado Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Shredded Brussels Sprouts Salad with Avocado Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Shredded Brussels Sprouts Salad with Avocado Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Shredded Brussels Sprouts Salad with Avocado Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Shredded Brussels Sprouts Salad with Avocado Dressing?
American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The avocado dressing was creamy and perfect with the shredded Brussels sprouts. Made it for my kids and they loved it!
- ★★★★★
My family loved the salad, especially the avocado dressing! It was a hit at dinner.
- ★★★★☆
Slightly bland, but the avocado dressing was a hit.
