Shredded Brussels Sprouts Salad with Avocado Dressing
A vibrant salad featuring finely shredded Brussels sprouts tossed in a creamy avocado-lime dressing, ready in minutes. This American-inspired salad recipe, ready in about 15 minutes, pairs Brussels sprouts, avocado, lime juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Brussels sprouts
- 1/2 avocado
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- 1/4 cup red onion
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Trim stems from 2 cups Brussels sprouts and thinly slice using a mandoline or sharp knife. Place in a large bowl.
- Step 2: In a blender, combine 1/2 avocado, 1 tablespoon lime juice, 2 tablespoons olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper. Blend until smooth and creamy, adding a splash of water if needed.
- Step 3: Pour dressing over Brussels sprouts and red onion (1/4 cup finely diced), tossing until evenly coated. Chill for 15 minutes before serving to let flavors meld.
