Shrimp and Snap Pea Stir-Fry with Zucchini Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry with succulent shrimp and crisp vegetables tossed in a light garlic-herb sauce. This asian-inspired whole30 ready in about 30 minutes pairs shrimp, medium zucchini, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 2 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize zucchini into noodles, then pat dry with paper towels. Heat 1 tbsp avocado oil in a large skillet over medium-high heat.
  2. Step 2: Add shrimp, 1/2 tsp sea salt, and 1/4 tsp black pepper. Sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Step 3: Add remaining 1 tbsp avocado oil, minced garlic, and snap peas to the skillet. Stir-fry for 3 minutes until peas are bright green. Add zucchini noodles and 1 tbsp lime juice, tossing until heated through and tender-crisp. Return shrimp to pan, stir in 1/4 cup chopped cilantro, and cook 1 more minute.

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Frequently asked questions

How long does Shrimp and Snap Pea Stir-Fry with Zucchini Noodles take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Shrimp and Snap Pea Stir-Fry with Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.

Can I substitute ingredients in Shrimp and Snap Pea Stir-Fry with Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shrimp and Snap Pea Stir-Fry with Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Shrimp and Snap Pea Stir-Fry with Zucchini Noodles?

Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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