Shrimp and Zucchini Skillet with Garlic and Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light, vegetable-packed dish featuring tender shrimp and zucchini simmered in aromatic garlic broth. This american-inspired whole30 ready in about 35 minutes pairs pound shrimp, zucchini, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 2 American cuisine 260 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1 pound of thawed shrimp dry and season with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
  2. Step 2: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant, then add 2 diced zucchini (about 2 cups) and cook for 5 minutes until tender.
  3. Step 3: Add the seasoned shrimp to the skillet and cook for 3-4 minutes per side until pink, then stir in 2 tablespoons of fresh parsley, 1 tablespoon of fresh dill, and the juice of 1/2 lemon. Cook for 1 minute to meld flavors.

Frequently asked questions

How long does Shrimp and Zucchini Skillet with Garlic and Herbs take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Shrimp and Zucchini Skillet with Garlic and Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound shrimp from drying out.

Can I substitute ingredients in Shrimp and Zucchini Skillet with Garlic and Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Shrimp and Zucchini Skillet with Garlic and Herbs for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Shrimp and Zucchini Skillet with Garlic and Herbs whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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