Shrimp Stir-Fry with Broccoli and Garlic Sauce
Quick stir-fried shrimp and broccoli tossed in a savory garlic sauce, perfect for a healthy weeknight meal. This chinese-inspired seafood ready in about 25 minutes blends large shrimp, peeled and deveined, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 4 cups broccoli florets
- 2 tbsp vegetable oil
- 4 garlic cloves, minced
- 1 tbsp ginger, grated
- 3 tbsp low sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 cup water
- 2 green onions, sliced
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 2 tbsp oyster sauce, 1 tsp cornstarch, and 1/4 cup water until smooth. Set sauce aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 4 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 1 lb peeled and deveined large shrimp, season with 1/2 tsp salt and 1/4 tsp black pepper, and stir-fry for 2-3 minutes until shrimp start turning pink.
- Step 4: Add 4 cups broccoli florets to the skillet and stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
- Step 5: Pour the prepared sauce over the shrimp and broccoli. Stir continuously for 1-2 minutes until the sauce thickens and coats the ingredients.
- Step 6: Drizzle 1 tsp sesame oil and sprinkle 1/4 tsp red pepper flakes and 2 sliced green onions. Toss gently to combine and remove from heat.
- Step 7: Serve immediately with steamed rice or noodles if desired.
Frequently asked questions
How long does Shrimp Stir-Fry with Broccoli and Garlic Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Shrimp Stir-Fry with Broccoli and Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Shrimp Stir-Fry with Broccoli and Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Shrimp Stir-Fry with Broccoli and Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Shrimp Stir-Fry with Broccoli and Garlic Sauce?
Chinese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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