Silken Tofu with Miso and Dashi
A delicate, silky tofu dish with light miso dashi broth, embodying the pure smoothness of Kannon spring water. This japanese-inspired vegetarian (vegetarian) ready in about 10 minutes pairs silken tofu, dashi stock, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 350g silken tofu
- 350ml dashi stock
- 2 tbsp white miso paste
- 2 tbsp green onions
- 1 sheet nori
Instructions
- Step 1: In a small saucepan, gently heat 350ml dashi stock over low heat until just simmering (do not boil).
- Step 2: Remove from heat and stir in 2 tbsp white miso paste until fully dissolved.
- Step 3: Place 350g drained silken tofu cubes in a serving bowl. Pour warm miso dashi over the tofu.
- Step 4: Garnish with 2 tbsp thinly sliced green onions and 1 sheet torn nori.
Frequently asked questions
How long does Silken Tofu with Miso and Dashi take to make?
Total time is about 10 minutes (5 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Silken Tofu with Miso and Dashi?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep silken tofu from drying out.
Can I substitute ingredients in Silken Tofu with Miso and Dashi?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Silken Tofu with Miso and Dashi for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Silken Tofu with Miso and Dashi vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe is a keeper! Simple, elegant, and so flavorful. I'll definitely make it again.
- ★★★★★
Loved this dish! The miso and dashi combo was perfect, and the tofu was so silky. Made for dinner with my partner, and it was a hit.
- ★★★★☆
Delicious, but the miso was a bit too salty for my taste. I'll adjust the amount next time.
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