Simmered Kenyan Sukuma Wiki with Tomatoes and Onions
A traditional Kenyan side dish featuring collard greens slowly cooked with fresh tomatoes and onions for a flavorful and nutritious vegetable option. This african-inspired vegetarian ready in about 30 minutes pairs chopped collard greens (sukuma wiki), medium, diced ripe tomatoes, large, thinly sliced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 80 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 g, chopped collard greens (sukuma wiki)
- 3 medium, diced ripe tomatoes
- 1 large, thinly sliced red onion
- 2 tbsp vegetable oil
- 3, minced garlic cloves
- 100 ml water
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 3 minced garlic cloves and 1 large thinly sliced red onion, sauté for 3-4 minutes until fragrant and the onions soften.
- Step 2: Add 3 diced medium ripe tomatoes to the skillet and cook for 5 minutes, stirring occasionally until the tomatoes break down and form a saucy base.
- Step 3: Stir in 300 g chopped collard greens (sukuma wiki) and 100 ml water, cover the skillet and simmer over low heat for 10 minutes, stirring occasionally until the greens are tender.
- Step 4: Season with 1 tsp salt and 1/2 tsp black pepper, mix well and cook uncovered for another 2 minutes until excess liquid evaporates and flavors meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Simmered Kenyan Sukuma Wiki with Tomatoes and Onions take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Simmered Kenyan Sukuma Wiki with Tomatoes and Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced ripe tomatoes from drying out.
Can I substitute ingredients in Simmered Kenyan Sukuma Wiki with Tomatoes and Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Simmered Kenyan Sukuma Wiki with Tomatoes and Onions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Simmered Kenyan Sukuma Wiki with Tomatoes and Onions?
African vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
