Simple Avocado and Turkey Wrap with Honey Mustard

By AislePrompt Editorial · Published 2026-05-14 · Updated 2026-05-14

A kid-friendly, quick lunch wrap filled with lean turkey, creamy avocado, crisp lettuce, and a sweet-tangy honey mustard dressing. This American-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs whole wheat tortillas, sliced deli turkey breast, ripe avocado, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 whole wheat tortillas
• 8 oz sliced deli turkey breast
• 1 medium ripe avocado, sliced
• 4 large romaine lettuce leaves
• 1/2 cup shredded carrot
• 1 tbsp honey
• 1 tbsp Dijon mustard
• 2 tbsp mayonnaise
• 1/4 tsp black pepper

Instructions

1. Step 1: In a small bowl, whisk together 1 tbsp honey, 1 tbsp Dijon mustard, 2 tbsp mayonnaise, and 1/4 tsp black pepper until smooth and creamy to make the honey mustard dressing.
2. Step 2: Lay out 4 whole wheat tortillas on a clean surface. Spread about 1 tbsp of the honey mustard dressing evenly over each tortilla.
3. Step 3: On each tortilla, layer 2 oz sliced deli turkey breast, 1 sliced medium avocado, 1 large romaine lettuce leaf, and 2 tbsp shredded carrot.
4. Step 4: Carefully roll each tortilla tightly into a wrap, folding in the sides as you go to enclose the filling. Slice each wrap diagonally in half and serve immediately or wrap tightly for an easy packed lunch.