Simple Stir-Fried Tofu with Broccoli and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick vegan stir-fry featuring crisp broccoli and firm tofu tossed in a fragrant ginger soy sauce. This asian-inspired vegan (vegan) ready in about 20 minutes pairs firm tofu, drained and cubed, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 8 min Cook: 12 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 4-5 minutes, turning occasionally, until all sides are golden and crisp.
  2. Step 2: Push tofu to one side and add 1 tbsp minced fresh ginger and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets, 3 tbsp soy sauce, 1 tbsp maple syrup, 1/4 tsp red pepper flakes, and 2 tbsp water. Stir everything together and cook for 5-6 minutes until broccoli is tender-crisp and sauce thickens slightly.
  4. Step 4: Remove from heat and garnish with 2 sliced green onions before serving over steamed rice or noodles.

Frequently asked questions

How long does Simple Stir-Fried Tofu with Broccoli and Ginger take to make?

Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Simple Stir-Fried Tofu with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, drained and cubed from drying out.

Can I substitute ingredients in Simple Stir-Fried Tofu with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Simple Stir-Fried Tofu with Broccoli and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Simple Stir-Fried Tofu with Broccoli and Ginger vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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