Skillet-Seared Shrimp with Roasted Tomato Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant one-pan meal featuring tender shrimp simmered in a rich, roasted tomato sauce with fresh herbs. This mediterranean-inspired seafood (whole30, gluten free) ready in about 30 minutes blends pound large shrimp, peeled and deveined, cherry tomatoes, tablespoons extra virgin olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (20 ratings) Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat your oven to 400°F. Toss 2 cups cherry tomatoes with 2 tablespoons of extra virgin olive oil, 1 teaspoon sea salt, and 1/2 teaspoon black pepper on a rimmed baking sheet. Roast for 15 minutes until tomatoes burst and caramelize.
  2. Step 2: While tomatoes roast, heat 1 tablespoon extra virgin olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 pound large shrimp seasoned with 1 teaspoon smoked paprika and a pinch of salt to the skillet. Sear shrimp for 2 minutes on each side until pink and opaque, then remove and set aside.
  4. Step 4: Remove roasted tomatoes from the oven and add them to the skillet with shrimp juices. Use a spoon to break tomatoes slightly and cook for 3 minutes until sauce thickens.
  5. Step 5: Return shrimp to the skillet, stir in 1/4 cup chopped fresh basil and 1 tablespoon lemon juice. Cook for 1 more minute to combine flavors before serving.

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Frequently asked questions

How long does Skillet-Seared Shrimp with Roasted Tomato Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Skillet-Seared Shrimp with Roasted Tomato Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Skillet-Seared Shrimp with Roasted Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skillet-Seared Shrimp with Roasted Tomato Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Skillet-Seared Shrimp with Roasted Tomato Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, paleo, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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