Skin-Deep Salmon & Rainbow Veggie Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant medley of salmon and antioxidant-rich vegetables marinated in lemon-herb glaze, designed to support skin health and reduce inflammation. This mediterranean-inspired whole30 (low-sodium) ready in about 33 minutes pairs salmon fillets, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 18 min Serves 2 Mediterranean cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 1 cup broccoli florets, 1/2 cup sliced bell peppers, and 1/2 cup spiralized zucchini with 1 tbsp extra virgin olive oil, 1/4 tsp sea salt, and 1/4 tsp black pepper; spread on a baking sheet and roast for 15-18 minutes until tender-crisp.
  2. Step 2: Season 12 oz salmon fillets with 1/4 tsp sea salt, 1/4 tsp black pepper, and 2 minced garlic cloves. Place on a separate baking sheet and bake for 12 minutes at 425°F (220°C).
  3. Step 3: Whisk 1 tbsp lemon juice, 1 tbsp lemon zest, 1 tbsp fresh dill, and 1 tbsp extra virgin olive oil; drizzle over roasted vegetables and salmon, then serve immediately.

Frequently asked questions

How long does Skin-Deep Salmon & Rainbow Veggie Medley take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Skin-Deep Salmon & Rainbow Veggie Medley?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Skin-Deep Salmon & Rainbow Veggie Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Skin-Deep Salmon & Rainbow Veggie Medley for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Skin-Deep Salmon & Rainbow Veggie Medley low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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