Paprika Salmon and Sweet Potato Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon roasted with paprika and garlic powder over olive-oil-roasted sweet potato, topped with pumpkin seeds and parsley. This mediterranean-inspired whole30 ready in about 25 minutes pairs salmon fillet, sweet potato, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (15 ratings) Prep: 10 min Cook: 15 min Serves 1 Mediterranean cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 1 medium peeled and cubed sweet potato with 1 tbsp olive oil, 1/2 tsp garlic powder, and 1/4 tsp paprika, spreading in a single layer on a parchment-lined baking sheet.
  2. Step 2: Place 6 oz skin-on salmon fillet on top of the sweet potatoes, skin-side down, and rub with remaining 1/4 tsp paprika. Bake for 12-15 minutes until salmon flakes easily with a fork and potatoes are tender.
  3. Step 3: Transfer to a plate, sprinkle with 2 tbsp chopped parsley and 1 tbsp pumpkin seeds, and serve immediately while hot.

Frequently asked questions

How long does Paprika Salmon and Sweet Potato Bowl take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Paprika Salmon and Sweet Potato Bowl?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Paprika Salmon and Sweet Potato Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Paprika Salmon and Sweet Potato Bowl for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Paprika Salmon and Sweet Potato Bowl?

Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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